Fennel

Fennel is one of the healthy vegetables, which is considered an integrated nutritional treasure that any person needs due to the fact that it has many healthy and nutritional ingredients in its integral and beneficial elements for the body and health.

100 grams of fennel contains approximately 73 calories.

Fennel has nutritional ingredients in it, such as:

• Phosphorous.
• Folic acid.
• Vitamin J.
• Vitamin B6.
• Vitamin K.
• Beta-carotene.
• Copper.
• Zinc.
• Manganese.

Fennel has a wonderful specificity that distinguishes it from other agricultural crops, as it is one of the natural sources for obtaining estrogen.

Fennel has a lot of uses. Of which..

• It contributes to losing weight and also helps to solve the problem of accumulated fats in the body by removing them.
• Helps stimulate the work of nerves, especially the brain nerves, which aid sensory perception.
• Helps prevent poverty in the blood due to the abundance of iron.
• Fennel helps protect immunity and protect the body from osteoporosis.
• Fennel is important to try to get rid of insomnia, in addition to that it contains some ingredients that help you relax and sleep.

Fennel has a powerful effect that can affect the digestive system and solve many inflammatory problems that affect the intestine and stomach.

Fennel has many natural minerals that work to get rid of toxins in the body and attack cancer cells and try to prevent their spread and reduce the incidence of cancer.