Pea

Peas are a green round grain of the legume plant. It is one of the wonderful products that contain vegetable protein in abundance. It also has a high nutritional value.

Peas contain many important nutrients that are totally beneficial to human health .. including:

Chemical elements..

• magnesium.
• Potassium.
• Zinc.
• Manganese.
• Calcium.
• Phosphorous.
• Copper.

Vitamins..

• Vitamins of group B.
• Vitamin G.
• Vitamin H.

Acids..

• Riboflavin acids.
• amino acids.
• Thiamine acids.
• Pantothenic and nicotine.

food elements..

• Retinol.
• Tocopherol.
• iodine.
• Choline.

The benefits of peas:

• It works as a natural remedy for cleaning the kidneys.
• It gives the body complete freedom to get rid of excess fluids and salts.
• It helps in treating the endocrine glands, especially with regard to the thyroid gland, due to the strong iodine content in peas.
• Continuous improvement in the functioning of the heart muscle.
• An important helper in cleaning the digestive system and facilitating the digestive process.

By eating peas..

• You can keep the heart from getting sick.
• Keep blood vessels from clots.
• And also maintain the level of blood sugar.
• Contributes to strengthening immunity and keeping bones from damage and osteoporosis.

It is recommended after excessive eating raw peas, or as they are called remote, so that the digestive system does not become indigestion.

The product of peas cannot be underestimated, as 100 grams of peas can produce 300 calories.