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The potato fruit is one of the cheap and distinctive fruits that are available in abundance and strength in the market. and it has a lot of multiple uses. and it is used in many fast, ready and cooked foods. and it contributes to solving many health and physical problems as it carries some useful nutrients that protect from fragility Bones. and support the digestive system in facilitating the digestive process.
Potato is one of the fruits available in abundance in the Egyptian market. as it is considered one of the fastest meals in preparation and preparation. it is indispensable in any house in most parts of the world. and it is considered one of the best foods that are cooked, cooked and prepared at an unparalleled speed and efficiency.
Potatoes can be used in many different meals, such as:
- Make mashed potatoes.
- Make a swallow potato.
- Potato Chips.
- Potatoes with eggplant called moussaka.
- Cooked potatoes
They contain some chemical nutrients that are beneficial to the body, such as:
- Vitamin G.
- Folic acid.
Potatoes are also rich in many benefits, such as:
- Protects the bones from developing the known risk of osteoporosis.
- Reducing the risk of infections.
- Strengthening the digestive process in the body.
- The digestive system helps protect against chronic constipation.
- Promote heart health and reduce the risk of multiple heart diseases.
- Maintaining the body from getting cancer and contributing to preventing cancer cells from spreading.
- Control levels and maintain blood pressure.
Potato is a high-quality and efficient fruit, as 100 grams of potato product is capable of producing 77% of calories.