Cucumber

Green fruits are of great importance in human life .. as they are an important source of protein, and choice is one of the most important of these fruits that we need in our life.

Cucumber Benefits:

• Cucumbers are very high in water.
• Cucumber contains vitamins K, which work to maintain the softness of the bones and protect them from fragility.
• It contains vitamins B1 and B2, and mixed with carrot juice helps relieve gout pain.
• Also, cucumbers contain most of the mineral salts that the human body generally needs.
• It contains most of the antioxidants and it helps the body to get rid of most of the toxins that may harm it.
• Cucumber breaks up stones in the kidneys, and therefore has the advantage of being a diuretic.
• Cucumber is used as a good eye moisturizer, and this is because it has a very high percentage of water.
• Cucumber helps reduce bloating.
• It can go into sunburn treatment.

Cucumber has many benefits for a pregnant woman:

• One of the most important of them is that it saves it from heartburn.
• It helps her fast digestion.
• Cucumber contains most of the fiber that helps relieve pregnancy symptoms.

It is preferable not to over-eat cucumbers in abundance because of their possession of the chemical element potassium, which causes the appearance of a lot of odors and gases .. The rate of eating cucumbers should be maintained daily.

Cucumber contains very important potassium, which helps to control blood levels. It also helps the regular heartbeat.