Asparagus

Asparagus is the plant known internationally as asparagus, and it is one of the most cultivated and sought-after plants in the world, and is one of the most important agricultural crops in the world today.

Asparagus contains a lot of vitamins, acids and antioxidants in addition to it possessing many minerals that the body needs, including:

Minerals..

• Chromium.
• Iron.
• Calcium.
• Phosphorous.
• Magnesium.
• Manganese.
• Zinc.
• Selenium.
• Potassium.

Vitamins..

• Vitamin A.
• Vitamin B2.
• Vitamin B1.
• Vitamin B3.
• Vitamin K.
• Vitamin C.
• Vitamin B6.

Benefits of the Asparagus:

• It works to prevent depression and stimulate a good mood, due to the fact that the asparagus plant contains a large proportion of folic acid.
• It works to protect the bones of the body from developing osteoporosis.
• Asparagus contains a large amount of soluble dietary fiber, which works to solve the problems of the digestive system, especially the problem of indigestion.
• Contribute to strengthening the immune system.
• Contributes to maintaining the movement and stimulation of blood vessels and maintaining heart health.
• Asparagus helps relieve menstrual pain and regulate blood loss during menstruation.
• Asparagus helps to stimulate the sexual ability of both spouses.

Asparagus is one of the beneficial plants for health, but in the case of breastfeeding and pregnancy, it is advisable to listen to the doctor’s instructions to know the amount that should be consumed.