Arugula

Arugula is a unique, vital product. it possesses countless talents. indispensable in every home. developed by itself and can contribute to a lot of cooking work. It also has the advantages that make it the focus of attention of many men and women. It is frequently used with breakfast on its own, and is often added to salads to add a special flavor of delicious taste.

It has many vitamins and nutrients that are important and beneficial for the human body, such as:

• Iron.
• Phosphorous.
• Folic acid.
• iodine.
• Calcium.
• Vitamin A
• Vitamin B6
• Vitamin B12
• Vitamin C.

Arugula is also involved in providing a suitable solution to some diseases that endanger people’s lives. Of which:

• Prevents breast cancer: According to international reports, which indicate that 80% of watercress is sufficient to stop breast cancer.
• Arugula prevents colon and rectal cancer.
• Helps produce and improve the functioning of the thyroid gland.
• Provides the bones with needed calcium, which reduces the risk of osteoporosis.
• It works to reduce the risk of developing chronic heart disease.
• Arugula stimulates men’s sexual ability. Helps erection and delays ejaculation. And it contributes to increasing sperm production.
• Arugula helps strengthen immunity.

Arugula remains one of the best nutrients for men and women to solve many difficult problems in life.