Pineapple

Pineapple is a sweet tropical fruit with a beautiful taste, and it is one of the best types of fruits required in the global market, due to its quality and strong durability.

Pineapple Benefits:

• Pineapple has ingredients that help the digestive system to facilitate the digestive process.
• Helps prevent constipation.
• It works to improve the health of the skin and protect it from the symptoms of premature aging.
• Helps reduce swelling and widespread spots on the skin.
• It works to strengthen the body’s immunity and protect the body from osteoporosis.
• It works to prevent the risk of prostate cancer.
• Pineapple is a good fighter and resistant to various cancer cells, and it contributes to reducing the incidence of cancer diseases.
• Contributes to reducing the risk of asthma.

Pineapple contains a great combination of minerals and vitamins:

Vitamins..

• Vitamin B6.
• Vitamin G.
• Vitamin K.
• Vitamin A.
• Folic acid.

Minerals..

• Iron.
• Magnesium.
• Manganese.
• Potassium.
• Calcium.
• Phosphorous.

One cup per day of pineapple juice is sufficient to provide the body with the energy production it needs, and contribute to a rapid recovery after going through a lot of strenuous exercise.